Monday, March 7, 2016

Training Log: Entry 2067

1 legged SSB Box Squats 265+chains
1x15+5 (rest pause)

(6) SSB box squats

Notes: First set is still building some strength, but focus is now on that set of 100. Felt a little tugging around the site of the surgery/knee cap, so I kept things very slow and smooth.  Focus is more on building up quad muscle than trying to stretch the ROM; physical therapy takes care of that.

Blast strap fallout hold

Notes: Much more brutal now that I don't allow any swaying.

Axle deadlifts 66lbs

Notes: The new axle _feels_ lighter.  I imagine this is because it's better balanced.  The center knurling mark allows me to line up better too.

Reverse hypers 45lbs

General notes: Woke up at 192.8.  Will try to hit the neck harness later today.

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