Training Log: Entry 2067
1 legged SSB Box Squats 265+chains
1x15+5 (rest pause)
(6) SSB box squats
Notes: First set is still building some strength, but focus is now on that set of 100. Felt a little tugging around the site of the surgery/knee cap, so I kept things very slow and smooth. Focus is more on building up quad muscle than trying to stretch the ROM; physical therapy takes care of that.
Blast strap fallout hold
Notes: Much more brutal now that I don't allow any swaying.
Axle deadlifts 66lbs
Notes: The new axle _feels_ lighter. I imagine this is because it's better balanced. The center knurling mark allows me to line up better too.
Reverse hypers 45lbs
General notes: Woke up at 192.8. Will try to hit the neck harness later today.