Training Log: Entry 2078

Axle bench press
10xAxle
5x75
5x115
5x165
3x205
3x235
15x265
19x205

Notes: Felt like a great day for benching. I have a hole in my back from the good mornings I did last week that the bench was hitting a touch, but didn't seem to affect the top sets. Had a great time with holding my breath and keeping tight.

NG chins 50lbs
5x10

Hammer curls 35lbs
5x12

Notes: Hit these both in between sets of the benching.

Axle strict press 108
5x10

superset w/

Lateral raises 10lbs
5x12

Notes: Right shoulder has been bugging me a little since my last heavy press workout, but wasn't an issue here today.

General notes: Woke up at 194.8. Forgot to record a top set of 65 dips yesterday.