Training Log: Entry 2071

DELOAD

Axle strict press

10xAxle

5x66lbs

10x10x123

Notes: So yeah, this deload went stupid real quick. I'm just wanting to push up the volume on my strict pressing these days, since it seems to be working well.  Foreshadowing of the next cycle.

Axle curls

1x100

Band pushdowns

1x50

T-bar rows

8x115

8x120

8x125

8x130

8x135

8x140

8x145

8x150

8x155

8x160

8x165

8x170

8x175

8x180

8x185

DROPSET

5x190

5x185

5x180

5x175

5x165

5x155

5x145

5x135

5x125

10x115

10x90

10x45

Notes: Sets in between sets of everything, then dropset at the end.

General notes: Woke up at 194.0.  Steps in the right direction.  Need to keep the weight moving up while keeping the calories clean.