Training Log: Entry 2068








DELOAD






DB bench 50lbs
55+15+10 (rest pause)




Notes: Just something to get the blood flowing. Hard to really care on deload weeks.




D-ring lat pulldowns 90lbs
5x20




Axle strict press
3x35




Band pull aparts
1x100




Band pushdowns
1x100




Neck harness side to side 45lbs








General notes: Woke up at 192.0. I'm already ready to jump back into some heavy and hard training, but I know these weeks are good for me in the long run.