Training Log: Entry 2077

1 legged SSB Box squats 285+chains
1x10+5+5 (rest pause)

(4) SSB box squats
1x100

Notes: Definitely getting heavy on that top set, but still manageable. Curious how this will translate back when I get into real squatting again.  The set of 100 is getting faster each time, even with the increased ROM.


 Blast strap fallout hold
3:00


Axle deadlifts 66lbs
1x100


Reverse Hyper 50lbs
1x100

Notes: Cutting the weight down slightly just because the surgical site got a little achy the last time I used 60. Will continue to build up.


Neck harness side to side 45lbs
30-20-16 (rest pause)


General notes: Woke up at 192.8. Ate a little more aggressively to stem the weight loss, but I imagine it's mostly losing fluids from my carb up.