Monday, March 21, 2016

Training Log: Entry 2077

1 legged SSB Box squats 285+chains
1x10+5+5 (rest pause)

(4) SSB box squats

Notes: Definitely getting heavy on that top set, but still manageable. Curious how this will translate back when I get into real squatting again.  The set of 100 is getting faster each time, even with the increased ROM.

 Blast strap fallout hold

Axle deadlifts 66lbs

Reverse Hyper 50lbs

Notes: Cutting the weight down slightly just because the surgical site got a little achy the last time I used 60. Will continue to build up.

Neck harness side to side 45lbs
30-20-16 (rest pause)

General notes: Woke up at 192.8. Ate a little more aggressively to stem the weight loss, but I imagine it's mostly losing fluids from my carb up.

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