Training Log: Entry 2072
Singled legged SSB box squat
(5) SSB box squats
Notes: The set of 20 was a real ass kicker. No racking; weight on bar the entire time. Funny, that used to be a good weight for 2 legs.
Blast strap fallout hold
Axle deadlifts 66lbs
Reverse hypers 55lbs
General notes: Woke up at 192.8. Being truthful, I'm getting stir crazy. I am meeting with my physical therapist on the 25th to get a more indepth evaluation on what I can and can't do.
As part of my new program, here are the daily movements I accomplished as well.
NG chins: 55 (1 set of 30, 1 of 20, 1 of 5)
Band pull aparts: 100
Dips: 55 (1 set)
These are all full ROM work. No partials or emphasis or anything, just for volume. Really got the pull aparts feeling strong; actually focused on contracting the muscles rather than moving the band.