Training Log: Entry 2072

Singled legged SSB box squat
5xBar+chains
5x115+chains
5x155+chains
1x205+chains
20x265+chains

(5) SSB box squats
1x100

Notes: The set of 20 was a real ass kicker. No racking; weight on bar the entire time. Funny, that used to be a good weight for 2 legs.

Blast strap fallout hold
2:40

Axle deadlifts 66lbs
1x100

Reverse hypers 55lbs
1x100




General notes: Woke up at 192.8. Being truthful, I'm getting stir crazy. I am meeting with my physical therapist on the 25th to get a more indepth evaluation on what I can and can't do.

As part of my new program, here are the daily movements I accomplished as well.

NG chins: 55 (1 set of 30, 1 of 20, 1 of 5)
Band pull aparts: 100
Dips: 55 (1 set)

These are all full ROM work. No partials or emphasis or anything, just for volume. Really got the pull aparts feeling strong; actually focused on contracting the muscles rather than moving the band.