Training Log: Entry 2121

Axle strict press
5xAxle
5x66
5x131
5x151
12x171
17x151

DROPSET
8x131
5x116
7x96
7x86
8x66


Notes: Left shoulder is feeling much better now.  Think I got out of the danger zone of the impingenemnt risk.  Had to slightly alter grip angle.  Right elbow is pissed, but that won't be hard to fix.


Kelso shrugs 50lbs
1x15
4x10

Notes: Performed in between sets of presses


5 minutes NG chins (various widths)
78


Axle curls
1x100


Notes: Hitting these after the chins was murder.  Something new to work on.


Band pushdowns
1x50


Kroc rows 105
1x27


Notes: Ran out of gas on these.  I'm not a fan of just the one set of these, but it's been good to let me heal.



General notes: Woke up at 196.2.  Considering that's with a large pizza in me, it's pretty nuts.