Training Log: Entry 2126
Seated zercher axle good mornings
Notes: Skipped a warm-up set in the beginning, but seems like it was ok. I was making some pretty crazy noises during this. Plan to hit 1 more week and then I'll probably be done with seated GMs for a while. Shift my focus back to deads.
(7) Axle mat pulls 213
GHR sit up
Notes: First 4 sets were deadstop, last set was touch and go. Not to my limit, but a decent workout.
Buffalo bar squats
Notes: Feeling better and better. The set of 30 was definitely taxing. Still taking it slow on the reps, control is the goal.
So, now that I am on the better side of healed, I am comfortable sharing the video of my injury. Enjoy.
7 months later and here I am.