Training Log: Entry 2126


Seated zercher axle good mornings
5xAxle
5x115
5x165
5x205
3x255
1x295
1x345
1x385
1x435


https://youtu.be/7-An6xA_w_E

Notes: Skipped a warm-up set in the beginning, but seems like it was ok.  I was making some pretty crazy noises during this.  Plan to hit 1 more week and then I'll probably be done with seated GMs for a while.  Shift my focus back to deads.



(7) Axle mat pulls 213
4x10
1x20


superset w/

GHR sit up
5x10

Notes: First 4 sets were deadstop, last set was touch and go.  Not to my limit, but a decent workout.



Buffalo bar squats
5xBar
5x100
5x140
30x170


https://youtu.be/kgBqNYnTRU0


Notes: Feeling better and better.  The set of 30 was definitely taxing.  Still taking it slow on the reps, control is the goal.




So, now that I am on the better side of healed, I am comfortable sharing the video of my injury.  Enjoy.


https://www.youtube.com/watch?v=zwX9aM5JlBA


7 months later and here I am.