Training Log: Entry 2134
Axle strict press
Notes: The jump from 66 to 151 was dumb. Left shoulder was feeling good up until then, and then it got kinda achy. Live and learn. Still a decent pressing day. Right elbow wasn't bothering me much.
Kelso shrugs 50lb DBs
Notes: Performed in between sets of pressing. Less reps than previous weeks, but really felt like I had the technique dialed in. Upper back was screaming.
5 minutes of NG chins
Kroc rows 105
Notes: Discovered I get a better lat contraction if I look forward instead of down at the dumbbell. Good to know.
General notes: Woke up at 196.4. Thinking my next training phase will have more NG stuff for assistance to really get my shoulder squared away. Should help with log too.