Training Log: Entry 2134

Axle strict press
5xAxle
5x66
5x151
3x171
7x191
8x171


DROPSET
9x151
5x131
6x121
6x111
7x91


Notes: The jump from 66 to 151 was dumb.  Left shoulder was feeling good up until then, and then it got kinda achy.  Live and learn.  Still a decent pressing day.  Right elbow wasn't bothering me much.



Kelso shrugs 50lb DBs
1x15
4x10


Notes: Performed in between sets of pressing.  Less reps than previous weeks, but really felt like I had the technique dialed in.  Upper back was screaming.



5 minutes of NG chins
81


Axle curls
120


Band pushdowns
1x50



Kroc rows 105
1x30


Notes: Discovered I get a better lat contraction if I look forward instead of down at the dumbbell.  Good to know.



General notes: Woke up at 196.4.  Thinking my next training phase will have more NG stuff for assistance to really get my shoulder squared away.  Should help with log too.