Training Log: Entry 2138


(5) Axle Mat Pulls
10x246
10x266
10x286
10x306
10x336
5x356
5x376
5x396
5x426


Notes: All reps deadstop.  The set of 426 is when I finally felt the sensation of "heavy".  Didn't use my belt, mainly because the last time I used it I was 184lbs so it was still set to "skinny" and I didn't want to bother adjusting it.  Next time though I definitely will, as I think I can really start moving something again.  Usually anything I can pull for 5 touch and go from a 7 mat height I can pull for a single off the floor, so this really bodes well.



GHR sit ups
4x10


Buffalo bar squats
5xBar
5x100
5x140
1x175
30x235


Notes: Got video that I'll be uploading later.  I could feel myself pitching forward a bunch on these.  My right knee sleeve had rolled down early in the set, and it kept altering my pivot point on that knee.  Still was able to gut through, but not ideal.



General notes: Woke up at 193.2.  I've been pushing the post workout carbs in the hopes to counteract this.  Not trying to go crazy in response, but figure it might be increased demands from the new lower body work.