Training Log: Entry 2125
Physical Fitness Test
1 minute of Push ups: 57 (max) in 38 seconds
1 minute of Sit ups: 54 (max) in 45 seconds
1.5 mile run: 10:59
Notes: This is one of the fastest times I've ever had on the run. The only other time I have beat this in my career was when I was 21, and that was a 10:36. Everything else has been 11-12 min, with an all time terrible run time of 14:30 when I ballooned up to 217lbs. Considering I ran this less than 6 months post op, I'm ecstatic. My left knee is a little achy, but it's more the meniscus than anything else. The first lap was a little clunky, but I feel into form.
Woke up at 193.4. Weight is in a bit of a free fall. Had a cheat meal today of a McDouble and a 3 item at Panda express with fried rice. See if it helps.