Monday, May 9, 2016

Training Log: Entry 2123

Car deadlift simulator 2 plates

Notes: My doc's exact words were to only lift within 60-70% of my previous numbers, but I don't think he knew exactly how much I was lifting before, so I'm taking things conservative.  Still, this felt nice to get heavier into.

Reverse hyper 140

superset w/

Standing an wheel

Buffalo bar squats

Notes: Holy crap it's good to be back.  Though you can't really see depth in the video, this is actually the deepest I have squatted with a barbell in a long time.  All the work on the box squats paid off.  I could've pushed for more, but I'm trying to be smart for once in my life and get back slowly.  I don't think I lost any real size or strength in my layoff, which is a bit of a double edged sword.


  1. Your doctor is saying you can go ahead and squat 350+. Coolest doc ever.

    Oh, and you're practically squatting now what I normally do for my repetition effort, except my legs are dying even after being used to it and you're taking it easy post-rehab. Goddamn.

    1. Haha, yeah, when the words came out of his mouth I just had to laugh. But at least I knew I hard learned my lesson when I didn't take him at his word about that.

      I'm really curious to see how well everything held up with all my training. I've been living vicariously through you dude, haha.