Training Log: Entry 2123
Car deadlift simulator 2 plates
4x10
1x30
Notes: My doc's exact words were to only lift within 60-70% of my previous numbers, but I don't think he knew exactly how much I was lifting before, so I'm taking things conservative. Still, this felt nice to get heavier into.
Reverse hyper 140
5x10
superset w/
Standing an wheel
3x8
Buffalo bar squats
10xbar
10x100
10x140
30x140
https://youtu.be/9E7Qb3y_7GY
Notes: Holy crap it's good to be back. Though you can't really see depth in the video, this is actually the deepest I have squatted with a barbell in a long time. All the work on the box squats paid off. I could've pushed for more, but I'm trying to be smart for once in my life and get back slowly. I don't think I lost any real size or strength in my layoff, which is a bit of a double edged sword.
Your doctor is saying you can go ahead and squat 350+. Coolest doc ever.
ReplyDeleteOh, and you're practically squatting now what I normally do for my repetition effort, except my legs are dying even after being used to it and you're taking it easy post-rehab. Goddamn.
Haha, yeah, when the words came out of his mouth I just had to laugh. But at least I knew I hard learned my lesson when I didn't take him at his word about that.
DeleteI'm really curious to see how well everything held up with all my training. I've been living vicariously through you dude, haha.