Training Log: Entry 2123
Car deadlift simulator 2 plates
Notes: My doc's exact words were to only lift within 60-70% of my previous numbers, but I don't think he knew exactly how much I was lifting before, so I'm taking things conservative. Still, this felt nice to get heavier into.
Reverse hyper 140
Standing an wheel
Buffalo bar squats
Notes: Holy crap it's good to be back. Though you can't really see depth in the video, this is actually the deepest I have squatted with a barbell in a long time. All the work on the box squats paid off. I could've pushed for more, but I'm trying to be smart for once in my life and get back slowly. I don't think I lost any real size or strength in my layoff, which is a bit of a double edged sword.