Training Log: Entry 2143


Axle bench
5xAxle
5x75
5x115
5x165
5x205
3x220
3x250
11x280
12x230
Notes: Slight miscalculation on the FSL.  In my defense, I wasn't wearing my glasses when I was loading the plates.  Once again, today, the warm-ups felt really great, and the money set wasn't very spectacular.  Still, a decent day of pressing.

NG Chins
25
20
25
20
15

DB lateral raises 20lbs
5x10

Notes: Chins and raises performed between sets of benching


Axle floor press 165
5x10

superset w/

DB hammer curls 50lbs
5x12

Notes: Light weight on the floor press, but it annihilated me.  No shoulder pain, so I think this will be good to work on for a little bit.  Dead stop on all reps.


T-bar rows DROPSET
20x4plates
15x3plates
10x2plates
11x1plate


Notes: I like to go heavier on these, but I could feel my knee was a little pissed off from everything I've been putting it through, so I took it easier.  Still a helluva pump.


General notes: Woke up at 195.8.  Left shoulder is feeling nice, right elbow is still iffy.  Contemplating getting some voodoo floss, since I hear it's the bee's pajamas when it comes to tendonitis.