Training Log: Entry 2143
Notes: Slight miscalculation on the FSL. In my defense, I wasn't wearing my glasses when I was loading the plates. Once again, today, the warm-ups felt really great, and the money set wasn't very spectacular. Still, a decent day of pressing.
DB lateral raises 20lbs
Notes: Chins and raises performed between sets of benching
Axle floor press 165
DB hammer curls 50lbs
Notes: Light weight on the floor press, but it annihilated me. No shoulder pain, so I think this will be good to work on for a little bit. Dead stop on all reps.
T-bar rows DROPSET
Notes: I like to go heavier on these, but I could feel my knee was a little pissed off from everything I've been putting it through, so I took it easier. Still a helluva pump.
General notes: Woke up at 195.8. Left shoulder is feeling nice, right elbow is still iffy. Contemplating getting some voodoo floss, since I hear it's the bee's pajamas when it comes to tendonitis.