Training Log: Entry 2137
Notes: That 15 isn't exact. I had the rep past the hard point, then misgrooved it, wobbled, and dropped it on the pins, but I don't consider that a strength issue. Wasn't feeling like a great pressing day, but sufficient.
Low incline DB press
Notes: Thought I could hang with the 105s, but not there yet. Think I'm blowing my load on the axle benching and not really coming in with much left at this point. Might bust out the adjustable handles to find a middle ground.
DB hammer curls 50
DB lateral raises 15
Notes: Did this different today. Everything happened between sets of pressing, and I'd rotate between the 3 movements before getting back to the first. So I'd go bench, chins, bench, curls, bench, raises, bench, etc. Gave me a chance to recover for a lot of chins. Liked it so far, and it totally kicked my ass.
T-bar rows DROPSET
General notes: Woke up at 193.4. I was totally fried after this workout; good to be back. The lower volume month was good to recover and soften up, but this is the kind of training I thrive on.