Training Log: Entry 2140

Axle strict press
5xAxle
5x66
5x135
5x155
10x175
13x135

superset w/


DB rows 105
8x5


Notes: Still dealing with some pain in the shoulder and elbow, but it's manageable. Cut out one of the back off sets to focus some more on assistance work with the log.


Log strict press 105 (clean once)
5x10


superset w/


NG chins
5x20


Notes: Great to be back on the log, but I forgot how much it just swallows your soul.  I was sucking wind something fierce with this low of a weight.  Really tried to focus on my clean.  Also noticed that the abbreviated ROM was better on my shoulder.  Think I'm going to bring floor press to my bench day for a similar effect.


Axle curls
1x130


Band pushdowns
1x50



Kroc rows 105
1x20



General notes: Woke up at 198.2.  Big spike, but it's a lot of sodium, bloat and dead weight in my colon.  I'll see how things pan out over the next few days.