Training Log: Entry 2128

Axle strict press
5xAxle
5x66
3x141
3x161
9x181
10x161

DROPSET
9x141
4x131
4x111
6x91
7x81


Notes: Left should is about 98%, right elbow is still pretty iffy, but it's heading in the right direction.  Very fast weight changes on the dropset, totally annihilated.


Kelso Shrugs 50lbs
2x15
3x10


Notes: Performed in between sets of presses.  Really getting a feel for these, for the first time in like ever.


5 minutes NG chins (various grips)
75

Notes: Really felt strong going into these today.


Axle curls
110


Band pressdowns
1x50



Kroc rows 105
1x26

Notes: I just plain don't like doing the whole "only 1 set" with these.  It'd probably work if I made them the first move of the day, but doing them last I just burn out too quickly.  It's a learning process.


Woke up at 197.4.  Weight has been everywhere this week.