Training Log: Entry 2128
Axle strict press
Notes: Left should is about 98%, right elbow is still pretty iffy, but it's heading in the right direction. Very fast weight changes on the dropset, totally annihilated.
Kelso Shrugs 50lbs
Notes: Performed in between sets of presses. Really getting a feel for these, for the first time in like ever.
5 minutes NG chins (various grips)
Notes: Really felt strong going into these today.
Kroc rows 105
Notes: I just plain don't like doing the whole "only 1 set" with these. It'd probably work if I made them the first move of the day, but doing them last I just burn out too quickly. It's a learning process.
Woke up at 197.4. Weight has been everywhere this week.