Training Log: Entry 2136
Car Deadlift Simulator 4 plates
Notes: These felt pretty decent. Getting into the "heavy" feeling range, but not balls out.
Reverse hyper 180
Standing ab wheel
Buffalo bar squats
Notes: Took some video that I'll upload later. Goal was 40 (to match a previous best) but technique fell apart on me a little. Felt a quick sharp pain at the top of my knee (not the surgical site) around rep 23 so decided to just hit what I've been doing. Have to keep myself from pushing too hard on these.
General notes: Woke up at 195.8. Just feeling great these days, minus the upper body pain. Occasionally, I'll forget that I am recovering.