Training Log: Entry 2136

Car Deadlift Simulator 4 plates
4x10
1x15

Notes: These felt pretty decent.  Getting into the "heavy" feeling range, but not balls out.



Reverse hyper 180
4x10


superset w/


Standing ab wheel
4x8


Buffalo bar squats
5xBar
5x100
5x140
5x175
30x225




https://www.youtube.com/watch?v=pS3QHOzb5NU






Notes: Took some video that I'll upload later.  Goal was 40 (to match a previous best) but technique fell apart on me a little.  Felt a quick sharp pain at the top of my knee (not the surgical site) around rep 23 so decided to just hit what I've been doing.  Have to keep myself from pushing too hard on these.



General notes: Woke up at 195.8.  Just feeling great these days, minus the upper body pain.  Occasionally, I'll forget that I am recovering.