Training Log: Entry 2146


Axle strict press
5xAxle
5x66
5x116
3x146
3x166
8x186
10x146

superset w/


DB rows 105
9x6

Notes: Really need to troubleshoot the left shoulder; think I can move some more weight if I was painfree.  Realistically, I know the solution; switch to SSB squats and start push pressing again.  See if I do it.


Log strict press (clean once) 110
3x10
1x5
1x6


Superset w/


NG chins
5x20


Notes: Log just sucks so hard.  Gonna take things slow.


Axle curls
1x140

Band pushdowns
1x50


Kroc rows 105
1x25



General notes: Woke i[ at 196.0.  Going on a vacation this week, so once again diet will be somewhat loose.


Here is video from yesterday's medley


https://youtu.be/jH_ZE6Z0Gys