Training Log: Entry 2153
Notes: Wasn't what I wanted, but not terrible. For those that didn't follow my last log, I've got a bum left hamstring that acts up on occasion (usually after a badass dropset squat workout), and I was dealing with that today. It was just super tight. Combine that with my back still being a little touchy, and it ended up making it so that I couldn't fully lockout at the top of the reps. This meant my shoulders stayed rounded, so my lungs were being crushed the whole time. At rep 13, I just plain ran out of air and had to rack it before I did something stupid. Plan to stick with this weight next week and really just crush it.
Got video, will upload later.
Reverse hyper 110
Standing ab wheel
Car deadlift simulator 5 plates
Notes: Hit my goal. Remembered a trick that I used to use before, and wrapped up my hamstring with a knee wrap to keep it all in one piece. Really goes a long way in allowing me to still hit some heavy weights. Onto bigger things next time.
Got some video. Will upload later.
General notes: Woke up at 195.4. Think my weight is balancing out from vacation.