"the clouds will part and the sky cracks open
and god himself will reach his fucking arm through
just to push you down
just to hold you down"
-Trent Reznor "Wretched"
I'm honestly in a great mood, but I've been in a bit of a NIN kick recently and it's like I just heard this verse for the first time. I know it's supposed to be angsty and depressing, but it genuinely fires me up. I'm an adversity junkie; bring it.
Axle floor press 186
Seated Incline hammer curl 35lbs
Notes: Went back to something I learned from some bodybuilding training and did the seated incline hammer curls to use less weight while still stressing the arms pretty decent.
DB lateral raise 20lbs
Notes: Did a LOT of warm-ups to work around my back, right arm, knee and serratus, but it paid off. This felt great, and I got a crazy pump out of it.
General notes: Woke up at 194.4. Lots of little aches and pains, but knee feels awesome.