Thursday, June 2, 2016

Training Log: Entry 2144

(4) Axle Mat Pulls
5x426
5x446
5x466
3x485
3x500

https://youtu.be/sO4k3yayN40

Notes: Dead stop on all sets. I had some more in me, but I could feel that I was pushing the knee pretty hard, so I played it safe. Strength is coming back just fine, and the axle is different enough that I'm not really freaking out over numbers.

Reverse hyper 200
4x8

superset in a circuit w/

GHR sit ups
4x10

Buffalo bar squats
5xBar
5x100
5x140
1x175
1x225
2x260

Notes: Amazingly, it's my right knee bugging me here. My structure just felt like crap, so I shut it down. Probably burning out with the 30 rep sets; might be time to train a little smarter.

General notes: Woke up at 194.4 this morning. Had some GI issues after taking meloxicam which probably affected it. Really trying to avoid NSAIDs when I can.

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