Training Log: Entry 2152
Axle Strict Press
DB rows 105
Notes: Pain free pressing. First time in a long while. Left shoulder and right elbow played very nice. Had a 7th in me on the top set, but didn't want to lean back enough to get it. Still playing it safe with the back. This was a great set for post back tweak; bodyweight for 6.
Log press (clean once) 110
Notes: Getting better breath control with the log. Still tries to kill me, but I'm relearning.
Notes: Decided that my right shoulder is most likely the bicep tendon, as just trying to curl the empty axle was really pissing it off. I CAN reverse curl, so I might start doing that, but for the most part I just took it easy.
Kroc rows 105
General notes: Woke up at 193.2. This was really like an old training session for me (to include being beat up, haha).