Training Log: Entry 2152


Axle Strict Press
5xAxle
5x66
5x116
5x156
3x176
6x196
10x155

superset w/


DB rows 105
10
9
8
7
6
3x5


Notes: Pain free pressing.  First time in a long while.  Left shoulder and right elbow played very nice.  Had a 7th in me on the top set, but didn't want to lean back enough to get it.  Still playing it safe with the back.  This was a great set for post back tweak; bodyweight for 6.


Log press (clean once) 110
3x10
2x8


superset w/


NG Chins
1x25
4x20


Notes: Getting better breath control with the log.  Still tries to kill me, but I'm relearning.


Axle curls

Notes: Decided that my right shoulder is most likely the bicep tendon, as just trying to curl the empty axle was really pissing it off. I CAN reverse curl, so I might start doing that, but for the most part I just took it easy.


Band pushdowns
50


Kroc rows 105
1x20



General notes: Woke up at 193.2.  This was really like an old training session for me (to include being beat up, haha).