Training Log: Entry 2156


AM WORKOUT


(7) Axle Mat Pull
5x123
5x156
5x246
5x336
2x426
1x516
4x521
10x426 (touch and go)


Notes: Let me explain to make things make sense; the Ironmind axle weight 33lbs.  First I slap on a pair of 45lb bumpers, and then I add a 7.5kg plate per side (33lbs).  So, when it's all said and done, it's like training with a 66lb bar.


Well, I forgot this by about the time I had 4 45s per side, so when I added the 5th, I thought it was 495.  I pulled that single as a warm-up, it felt really heavy, I got pissed because I hit 500 for 3 off a 5 mat a little earlier, so I threw on a 2.5 and decided to just cowboy up.  Once it was done, I re-did the math and realized I had moved much more weight.  Hooray for math PRs.


Touch and go backoff set felt good.  None of these were to my absolute limit, but it was still challenging.



Reverse hyper 110
4x12


superset w/


GHR sit up
4x12


Buffal Bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
2x320
35x230


Notes: So I was going to work up to another stupid dropset with a heavy top set, but my legs were just fried.  Don't think I ate enough beforehand.  Decided to see what I could do with 230.  Really wanted that 40, but things were getting dangerous techniquewise, so I shut it down.  Got some video I'll upload later.



Here is footage of the keg workout


https://youtu.be/z2619WnuGeM


General notes: Woke up at 195.6.  Light for me post cheat meal.



PM WORKOUT



Surprise 2 a day!

Prowler w/100lb keg
Backwards sled drag 50'
High handle push 50'

6 or 7 rounds

Notes: The very first round I also did a keg run and unloaded backwards drag, but my legs were just fried so I decided to drill some basics. Goal was to just never stop on each round. Build that Juggernaut momentum.

Had a more legit cheat meal. Half a large stuffed crust pizza from Pizza Hut. Nutrition is getting slightly off point, but nothing major.