Training Log: Entry 2162

(6) Axle Mat Pulls
5x123
5x156
5x246
5x336
1x426
1x516
3x566 (deadstop)
16x426 (touch and go)


Notes: As much as I would like to think that I added 55lbs to last week's numbers, the real difference here is that I trained later in the day after my third big meal.  I think it shows the difference between an AM and a PM workout.  Still; awesome to see me moving this weight again, especially on an axle.  I had the 4th in me if I was willing to be stupid about it, but still not quite there yet.


Took video of both sets; will uplaod later.



Reverse hyper 230
4x10


sueprset w/

GHR sit ups
4x10


Buffalo Bar Squats
5xBar
5x100
5x140
2x190
1x230
1x280
1x320


DROPSET
5x370
6x320
7x280
8x230
9x180
10x140


Notes: Decided to quit being a no belt hero and actually move some weight.  I was avoiding the belt as an artificial means to limit the load on my knee, but it just felt like a good day to go heavier.  This felt like back to the bad old days for me; awesome workout, total ball buster, came away better.


Got some video of this one as well.




General notes: Woke up at 193.4.  Wife ran a half marathon today, so I spent 2ish hours walking up and down the beach with the kid.  Got to eat my cheat meal at Red Lobster; entree' was pretty tame with lobster and shrimp, but had 3 cheddar biscuits.  Also did 2 poptarts post workout.