Training Log: Entry 2162
(6) Axle Mat Pulls
16x426 (touch and go)
Notes: As much as I would like to think that I added 55lbs to last week's numbers, the real difference here is that I trained later in the day after my third big meal. I think it shows the difference between an AM and a PM workout. Still; awesome to see me moving this weight again, especially on an axle. I had the 4th in me if I was willing to be stupid about it, but still not quite there yet.
Took video of both sets; will uplaod later.
Reverse hyper 230
GHR sit ups
Buffalo Bar Squats
Notes: Decided to quit being a no belt hero and actually move some weight. I was avoiding the belt as an artificial means to limit the load on my knee, but it just felt like a good day to go heavier. This felt like back to the bad old days for me; awesome workout, total ball buster, came away better.
Got some video of this one as well.
General notes: Woke up at 193.4. Wife ran a half marathon today, so I spent 2ish hours walking up and down the beach with the kid. Got to eat my cheat meal at Red Lobster; entree' was pretty tame with lobster and shrimp, but had 3 cheddar biscuits. Also did 2 poptarts post workout.