Training Log: Entry 2147
EARLY PM WORKOUT
Notes: Was feeling confident and wanted to see what I could do with some heavier weight. 15 was solid, but I could tell I was starting to fatigue so I hung it up. Realistically, I think I coulda managed another 8-10 if I was willing to be stupid. All I need is more confidence in the graft; strength is waiting for me.
Reverse hyper 110
Standing ab wheel
Car deadlift simulator 5 plates
Notes: Was going for 20, but again, I could tell when I was starting to fatigue. Still, this felt awesome.
LATER PM WORKOUT
1.5 miles in 10:33 at 8.5mph
Notes: Was going to set the incline to 1.5, but then I remembered that I'm just really f**king stupid so I kept it at 3 and pushed for speed still. Figure I'll do one longer run and one 1.5 run with a focus on speed each week.
Woke up at 196.0.