Training Log: Entry 2147


EARLY PM WORKOUT


SSB Squats
5xBar+chains
5x115+chains
5x155+chains
5x205+chains
3x255+chains
15x300+chains


https://www.youtube.com/watch?v=R9P1Q9-rL78


Notes: Was feeling confident and wanted to see what I could do with some heavier weight.  15 was solid, but I could tell I was starting to fatigue so I hung it up.  Realistically, I think I coulda managed another 8-10 if I was willing to be stupid.  All I need is more confidence in the graft; strength is waiting for me.


Reverse hyper 110
4x10


superset w/


Standing ab wheel
4x8



Car deadlift simulator 5 plates
1x18


Notes: Was going for 20, but again, I could tell when I was starting to fatigue.  Still, this felt awesome.




LATER PM WORKOUT


Treadmill
1.5 miles in 10:33 at 8.5mph
Incline 3


Notes: Was going to set the incline to 1.5, but then I remembered that I'm just really f**king stupid so I kept it at 3 and pushed for speed still.  Figure I'll do one longer run and one 1.5 run with a focus on speed each week.



Woke up at 196.0.