Training Log: Entry 2148
Axle bench press
Notes: Been pushing training hard these past few days to compensate for my upcoming vacation. Was feeling pretty beat coming into this. Pleased with the top set. Misgripped the axle for FSL, so it was a bit of a fight for every rep.
DB lateral raises 20lbs
Notes: Performed in between sets of bench.
Axle floor press 175
DB hammer curls 50lbs
Notes: Think I'm going to try seated curls next as a variation. Not using the bench during floor press, it'll give me something to use it for, and might make things a little tougher.
T-bar rows DROPSET
Notes: Felt like my left serratus flew off my body on the set of 4 plates. I had been noticing this bugging me on these for a while now. Might have to give these a slight rest and let that heal up. I'm not hurt, but I know that's probably not good for me.
General notes: Woke up at 197.0. I'm feeling back to my old self. Training has really resumed normalcy, and I'm pushing myself just like I used to. Recovery isn't getting hammered too hard either.