Training Log: Entry 2163

Treadmill
1.25 miles at 9.2mph
Incline: 3
Time: 8:04


Notes: Didn't push to distance to 1.5 miles.  Gonna blame it on being sick. Lungs just weren't expanding the way I needed them to.  Hit a 6:26 mile though, so awesome.


Woke up at 195.4.



Videos from yesterday's workout.  Mat pulls, then squats


https://www.youtube.com/watch?v=BCE9kvp65jY


https://www.youtube.com/watch?v=8giQElcciAc