Sunday, June 26, 2016

Training Log: Entry 2163

1.25 miles at 9.2mph
Incline: 3
Time: 8:04

Notes: Didn't push to distance to 1.5 miles.  Gonna blame it on being sick. Lungs just weren't expanding the way I needed them to.  Hit a 6:26 mile though, so awesome.

Woke up at 195.4.

Videos from yesterday's workout.  Mat pulls, then squats

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