Training Log: Entry 2166

Axle bench press
5xAxle
5x75
5x115
5x165
5x205
3x220
3x250
11x285
16x220


Notes: Slight misgrip on the set of 285, but it was still a super strong set.  Came in wanting 10, got 11.


NG chins
2x25
1x20
2x15


DB lateral raises 25lbs
5x8


Notes: Performed in between sets of benching.


Axle floor press 195
2x10
3x8


superset w/


Incline DB hammer curls 40lbs
3x8


T-bar rows
5x1 plate
5x2 plates
5x3 plates
5x4 plates


DROPSET Pyramid
5x4 plates
5x3 plates
5x2 plates
5x1 plate
5x2 plates
5x3 plates
5x4 plates
5x3 plates
5x2 plates
5x1 plate


Notes: Oh wow that was awesome.  Sternum was acting up a little, so this was a nice way to still get some intensity in without blowing it out.  Back was pumped at the end.


General notes: Woke up at 195.4.  I've noticed I'm less "aware" of my knee these days. I'm just living my life like I used to, don't really have to think things through.