Training Log: Entry 2164



Axle strict press
5xAxle
5x83
5x123
5x138
5x161
8x181
11x138


Notes: Wore my belt for the first time on the set of 181.  Didn't feel as great as I remember.  My hand spacing was a little jacked up, and I wasn't able to get a decent rack.  Not a great press day, but I'm not crying myself to sleep over it.

Also, got some new cheapo 25lb bumpers from Sports Authority (in case you weren't aware; they're goign out of business.  Everything is cheap).  They're super low quality, but they get the job done.  It's why my warm-up sets are different.



DB rows 105
4x10
5x5


Notes: Performed in between sets of presses.



Log clean and press (clean once) 120
3x10
2x7


superset w/


NG Chins
1x20
1x15
2x10
1x15


Notes: Viper pressed the first rep of every set on the log.  Really starting to hit my groove again.


Axle curls
1x110


Band pressdowns
1x50


Kroc rows 105
1x18


General notes: Woke up at 194.0.  Being sick took out a bit of my energy on this workout, but strength is still high.  I feel whole again.  I'm still following the Doc's orders and staying away from competition for now, but it just means when I come back, I'm coming back evil.