Training Log: Entry 2160
Notes: A good day. Actually hit the right grip spacing on the axle for both 2 sets. All my aches and pains were a non-factor.
DB lateral raise 20lbs
Notes: Performed in between sets of benching.
Axle floor press 195
Incline hammer curls 35
Notes: Felt the serratus thing again, but stopped the set, took a breather, and got back into it.
General notes: Woke up at 194.4 Got a real gnarly calf crap in the middle of the night. Woke up screaming. My wife, in her infinite compassion, sweetly asked me "Jesus, did you dislocate your shoulder again?". Calf is a little tender, but it's my ego that really hurts.