Training Log: Entry 2160

Axle bench
5xAxle
5x75
5x115
5x165
5x205
5x235
14x265
17x205


Notes: A good day.  Actually hit the right grip spacing on the axle for both 2 sets.  All my aches and pains were a non-factor.



NG chins
2x25
1x20
2x15


DB lateral raise 20lbs
3x15
2x10


Notes: Performed in between sets of benching.



Axle floor press 195
5x8


superset w/


Incline hammer curls 35
5x12


T-bar rows
5x1plate
5x2plates
5x3plates
5x4plates


DROPSET
10x5plates
10x4plates
10x3plates
10x2plates
15x1plate


Notes: Felt the serratus thing again, but stopped the set, took a breather, and got back into it.



General notes: Woke up at 194.4  Got a real gnarly calf crap in the middle of the night.  Woke up screaming.  My wife, in her infinite compassion, sweetly asked me "Jesus, did you dislocate your shoulder again?".  Calf is a little tender, but it's my ego that really hurts.