Training Log: Entry 2157


Treadmill
Running 1.5 miles at 9mph
Time: 9:56
Incline: 3


Notes: Redemption from last week.  Still sucks, but I made it through.  When I woke up this morning, it felt like my legs were made of lead after the high rep squats and prowler workout yesterday, so this was the cherry on top.  Just going to keep pushing until I can't I suppose.


General notes: Woke up at 197.0.  There is the spike I was expected.  Ate light today to make room for a 1.25lb ribeye at dinner.  Happy Father's Day to me.



Video of the squats from yesterday


https://www.youtube.com/watch?v=DfrI-n_Cvxo