Training Log: Entry 2165

SSB Squats
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
17x315+chains


Notes: 20 was the goal, but lungs just weren't having it.  I basically threw the bar into the rack on the last rep, the fell out of the rack and stumbled out of my driveway.  So, good intensity PR I suppose.  Think it's time to start moving some heavy weight.

Got video of this.  Will upload later.



Reverse hyper 230
4x12


Superset w/

Standing ab wheel
4x8


Car deadlift simulator
5x1plate
5x2plates
5x3plates
1x4plates
1x5plates
15x6plates


Notes: Another awesomely intense set.  Really pushed myself here; started getting close to the red zone.  Strength is coming back on this one real quick.  Took some video of it, will upload later.


General notes: Woke up at 195.8.  Haivng some GI issues from the cold and sinus I've been taking.  Sickness is pretty much gone though, so there's that.