Training Log: Entry 2158


DELOAD


Circuit workout

Log clean and press (clean once) 110lbs
10
9
8
7
6
5
4
3
2
1


superset in circuit w/


NG Chins
10
11
12
13
14
10
10
10
5
5



Notes: Got some video of it.  This was a great workout.  No rest between anything.  Intent with the chins was to climb up to 20, but it was taking too long to get all the reps, so I just abandoned reason and did things until they sucked.  Really getting my confidence back with the log.



Axle curls
1x100


Notes: Didn't bug my shoulder like last time.  Small victories.


Band pushdowns
1x50


Kroc rows
1x25


General notes: Woke up at 195.4.  Legs feel like I got hit by a truck, which is kinda nice for a change.