Training Log: Entry 2151


Treadmill
Running 1.32 miles at 9mph
Incline 3


Notes: Bombed out before I could hit the 1.5 miles. Combination of back spasming on me and eating lunch right beforehand. Still, this meant I hit a 6:40 mile, which god only knows the last time I saw that.




Woke up at 194.2. Back is mending, but still gonna be a day or 2 until I'm normal.




Video of the squat session from the day before






https://m.youtube.com/watch?v=SXHzko7Wmlk