Monday, June 13, 2016

Training Log: Entry 2151

Running 1.32 miles at 9mph
Incline 3

Notes: Bombed out before I could hit the 1.5 miles. Combination of back spasming on me and eating lunch right beforehand. Still, this meant I hit a 6:40 mile, which god only knows the last time I saw that.

Woke up at 194.2. Back is mending, but still gonna be a day or 2 until I'm normal.

Video of the squat session from the day before

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