Sunday, January 8, 2017

Training Log: Entry 2316

Treadmill Run
Incline: 1.5
Speed: 7.5
Distance: 1.5 miles
Time: 12:00

Notes: Using a trick I used before; upping the incline and matching the speed.  Allows a little more longevity here.

General notes: Woke up at 195.4.  Neck is better, right shoulder still hurts, and left hand is a little swollen.  Wonder if it was the weather.  Also got in an hour of snow shoveling.

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