Training Log: Entry 2319


AM WORKOUT


Axle bench press
5xAxle
5x66
5x136
5x186
5x241
3x271
7x301
15x241


Notes: 2 less than my previous best with 301, but that's the AM/PM workout division.  Joints were feeling real beat up today and I was moving slow.  Been shoveling snow every evening, and it's taxing me a bit.


T-bar rows 205
5x10


DB lateral/rear lateral 25
5x8


Notes: Performed between sets of benching.




CIRCUIT WORKOUT (no rest)


5 rounds of


Axle push press 5x136


NG chin 1x5


DB hammer curls 5x35




Notes: Was running late on the workout, so hit a quick circuit to get in a little volume.  Did the whole thing in 6 minutes, which is pretty cool.  Got a good pump in the shoulders.




General notes: Woke up at 195.4.  I'm focusing on eating more to account for the extra activity with the snow shoveling.