Monday, January 9, 2017
Training Log: Entry 2317
Axle strict press
6x191 (push press)
Notes: Right shoulder is in pain on the eccentric. Part of me wonders of it's the start of an impingement, while part of me wonders if it's from shoveling snow. I've some tendinitis in both elbows from that, so it's all possible. Strength isn't affected as long as I warm-up well, but it's good to keep an eye on these things. Push press was shot, but I think that's because the top set of strict press went well.
Grenade Ball pulldowns 110
Band pull aparts
Notes: Performed between sets of press. Pulldowns were a little rough on the right shoulder.
Axle rows 186
Notes: Elbows didn't like those dips. It might be time to change up assistance work all around.
General notes: Woke up at 195.4. I've been adding more and more stuff into my diet recently with weight keeping the same. Might be time to drop a little weight before upping things and going for growth.