Training Log: Entry 2317


AM WORKOUT


Axle strict press
5xAxle
5x66
5x136
3x151
3x171
8x191
6x191 (push press)
9x151


Notes: Right shoulder is in pain on the eccentric.  Part of me wonders of it's the start of an impingement, while part of me wonders if it's from shoveling snow.  I've some tendinitis in both elbows from that, so it's all possible.  Strength isn't affected as long as I warm-up well, but it's good to keep an eye on these things.  Push press was shot, but I think that's because the top set of strict press went well.


Grenade Ball pulldowns 110
1x13
1x14
1x15
1x16
1x17


Band pull aparts
5x20


Notes: Performed between sets of press.  Pulldowns were a little rough on the right shoulder.


Axle rows 186
60 reps


Dips
140


Notes: Elbows didn't like those dips.  It might be time to change up assistance work all around.


Axle curls
1x120


General notes: Woke up at 195.4.  I've been adding more and more stuff into my diet recently with weight keeping the same.  Might be time to drop a little weight before upping things and going for growth.