Training Log: Entry 2314

PM WORKOUT

Axle Bench Press
5xAxle
5x66
5x136
5x186
3x221
3x256
12x286
17x221

Notes: Didn't quite fully lockout the 12th rep, but had I wanted the fight it was there.  Came down with a cold, just feeling a little crummy.  PM workout due to getting a little extra rest this morning.

Chins
1x25 overhand
1x22 underhand
2x20 various NG
1x25 all grips

DB lateral/rear laterals 25
5x9/9

Notes: Really liking what I'm doing with the chins here.  Seems to be paying off well.  All performed between sets of bench.

GIANT SETS

Log clean and push press (clean once) 153
5x6

DB rows 105
4x10

Hammer curls 40
5x10

Kroc rows 105
1x15


Notes: Blew out my left oblique twice in the workout; once loaded the log and once on the rows.  Could still make it through, but i'll be hurting later.  Second time in a week this happened.  Might need to track this down and figure out what's going on.  Everything else moved well.

General notes: Woke up at 194.4.  Not eating as well as I need being sick.