Training Log: Entry 2314
Axle Bench Press
Notes: Didn't quite fully lockout the 12th rep, but had I wanted the fight it was there. Came down with a cold, just feeling a little crummy. PM workout due to getting a little extra rest this morning.
2x20 various NG
1x25 all grips
DB lateral/rear laterals 25
Notes: Really liking what I'm doing with the chins here. Seems to be paying off well. All performed between sets of bench.
Log clean and push press (clean once) 153
DB rows 105
Hammer curls 40
Kroc rows 105
Notes: Blew out my left oblique twice in the workout; once loaded the log and once on the rows. Could still make it through, but i'll be hurting later. Second time in a week this happened. Might need to track this down and figure out what's going on. Everything else moved well.
General notes: Woke up at 194.4. Not eating as well as I need being sick.