Training Log: Entry 2324


AM WORKOUT


Viking squat
5xBar
5x95
5x135
3x185
1x225
1x275
1x315
3x315
8x225


https://youtu.be/7rTS_1VZ0Po

Notes: This is really a lot more difficult than a traditional front squat.  It's nice, because the upperbody isn't the limiting factor, and it's really hammering the legs, but with the bar further out in front it requires some serious bracing.  The triple was a solid effort.  I might stick with this again next week and see what I can do.


Reverse hyper 360
4x12


Standing an wheel
4x8


Neck harness 45
3x25


Notes: Performed between sets of Viking squats.


SSB Squats 245+chains
1x17


Notes: It's crazy how fast the wind gets out of my sails on this.  The first 10 reps feel easy, then alluva sudden I can't breathe.  Just keep grinding away rep PRs.






General Notes: Woke up at 195.6 this morning.  Nothing really bugging me, just some general soreness.