Training Log: Entry 2323

PM WORKOUT

Axle Strict Press
5xAxle
5x66
5x136
5x161
3x181
7x201 (+1 rep PR)
6x201 (push press)
9x161

https://youtu.be/PCN3fxFMlZI

Notes: Got a rep over my previous best.  Set fell apart early into it; didn't hold my breath, felt like I was blacking out, back lost tension, but all this tells me is that, when I dial this in, I'll be in an even better place.

Back when I was but a young pup, I stumbled on Matt Kroczaelski's youtube channel and I've been chasing this lift since

https://www.youtube.com/watch?v=ZvZ_RpIRtm4

So close.  I realize overhead was never Kroc's strength, but it's still pretty cool to be close to even 1 of his lifts.

Grenade Ball Pulldowns 110
1x20
1x18
1x16
2x14

Band pull aparts
5x20

Notes: Performed betrween sets of strict presses.

Axle rows 186
65 reps

Dips
150 reps

Axle curls
1x125

General notes: Woke up at 195.0.  Was super fatigued after training.  Part of that might be that my deload is here, but I also ended up skipping a lot of meals over the 3 day weekend.  I'll have to monitor.