Sunday, January 22, 2017

Training Log: Entry 2328

Treadmill Run

Incline: 2
Speed: 7.5
Distance: 1 mile
Time: 8:00

Notes: Was feeling burnt out, so upping the incline instead of the speed. Still only went a mile. Imagine that deadlift beat me up a touch.

General notes: Woke up at 196.2. Got a physical tomorrow requiring me to fast for 12 hours beforehand, and with this being my deload week for press, I'm just gonna skip the workout tomorrow and resume my schedule on Tues.

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