Training Log: Entry 2332

AM WORKOUT

(7) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
10x576 (straps, rest pause, touch and go)
10x486 (straps, dead stop)
39 second DOH hold of 276

Notes: Usually I deload after pulling off the floor, but since I went for singles vs reps last week, I wasn't feeling too beat up, so figured I'd count that as a deload.  The topset of 576 was smoother than I anticipated, but on the third rest pause I felt my right oblique start to give, so I called it on the first rep. Otherwise, 12 might've been in my future.  The deadstop set was super smooth.

GHR sit-ups w/25lb plate behind head
3x8
1x6

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x330
1x380

REST PAUSE (15 deep breaths between sets)
9x410
4x410
2x410
1x410
9x320
4x320
2x320
1x320

Notes: I was feeling drained by the time I got here, and thought 9 wasn't gonna happen. Surprised myself with how "easy" I managed it.  Really firing on all cylinders here.  Had to scale down the backoff sets to start compensating for the top one.


General notes: Woke up at 196.2 this morning.  Cheat meal was last night; another super opulent burger, but this time with fries and a glazed donut for dessert.  It was that one week a month where I was really craving carbs.  Most likely a result of feeling so flat after 2 missed lunches.  Think I was able to affect some change.