Training Log: Entry 2332
(7) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
10x576 (straps, rest pause, touch and go)
10x486 (straps, dead stop)
39 second DOH hold of 276
Notes: Usually I deload after pulling off the floor, but since I went for singles vs reps last week, I wasn't feeling too beat up, so figured I'd count that as a deload. The topset of 576 was smoother than I anticipated, but on the third rest pause I felt my right oblique start to give, so I called it on the first rep. Otherwise, 12 might've been in my future. The deadstop set was super smooth.
GHR sit-ups w/25lb plate behind head
Buffalo Bar Squat
REST PAUSE (15 deep breaths between sets)
Notes: I was feeling drained by the time I got here, and thought 9 wasn't gonna happen. Surprised myself with how "easy" I managed it. Really firing on all cylinders here. Had to scale down the backoff sets to start compensating for the top one.
General notes: Woke up at 196.2 this morning. Cheat meal was last night; another super opulent burger, but this time with fries and a glazed donut for dessert. It was that one week a month where I was really craving carbs. Most likely a result of feeling so flat after 2 missed lunches. Think I was able to affect some change.