Training Log: Entry 2313

PM WORKOUT

Axle Front Squat
5xAxle
5x66
5x136
3x186
1x226
1x276
1x316
0x376
3x316

https://youtu.be/D8rI4QQtqsE

Notes: Just lost the bar on the set of 376.  Torqued the wrist a touch on the way down, but I think it's gonna be ok.  The 316 was a solid set, but I coulda managed more if I held onto the axle better.

Axle viking squats 226
1x6

Reverse hyper 360
4x12

Standing ab wheel
4x8

Notes: Performed between sets of squats

Trap bar 550
1x13

https://youtu.be/zNUjnq_E9wg

Notes: 90 seconds is a long way off, but not bad for the end of a workout.  Might try it again sometime.


General notes: Woke up at 195.4.  Had to rush some nutrition today due to a wonky schedule.