AM WORKOUT
(3) Axle mat pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
9x561 (straps, touch and go, rest pause)
10x471 (straps, deadstop)
35 second DOH hold 276
Notes: Better than anticipated on this. Still a little sick, but I seem to be hitting me stride on these morning workouts. Had to rest a little on the deadstop set because my belt was digging into me something fierce. Having difficulty getting my hips forward on the pulls; might need to bring back kettlebell swings.
GHR sit ups w/25lb plate behind head
4x8
Buffal Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370
REST PAUSE (15 deep breaths between sets)
6x410
3x410
1x410
8x370
4x370
2x370
8x370
Notes: Re-earned the right to use 410 here. Much more stable than before, and weight felt lighter. This wasn't quite the ballbuster that last week was, but it was nice to get heavy again.
General notes: Didn't weigh myself this morning, but was 195.0 yesterday. At the tail end of being sick. Right shoulder is really jacked up; musta slept on it funny. Left side of my neck hurts too. Just all sorts of stiff and beat up.
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ReplyDeleteIt's beyond me how your legs aren't jelly after squatting 410. About the pulls, I've been finding no-contact RDLs to really be helping with hip power on mat pulls lately.
ReplyDeleteSorry I've been MIA in the comments lately. I've mostly been posting from a phone app and haven't been on the blogger website in awhile.
Thanks man. For the squats, it helps that I'm never going 100% balls to the wall on that first set. I have to leave enough in the tank to get through the workout, and then that very last set is where I let it all out. Good call on the no-contact RDLs. Might give that a try.
DeleteNo worries about the loss of contact. The blogger dashboard isn't too user friendly these days. Besides, we're the only 2 people commenting anymore, haha.