(3) Axle mat pulls
1x366 (mixed grip)
1x456 (mixed grip)
9x561 (straps, touch and go, rest pause)
10x471 (straps, deadstop)
35 second DOH hold 276
Notes: Better than anticipated on this. Still a little sick, but I seem to be hitting me stride on these morning workouts. Had to rest a little on the deadstop set because my belt was digging into me something fierce. Having difficulty getting my hips forward on the pulls; might need to bring back kettlebell swings.
GHR sit ups w/25lb plate behind head
Buffal Bar Squat
REST PAUSE (15 deep breaths between sets)
Notes: Re-earned the right to use 410 here. Much more stable than before, and weight felt lighter. This wasn't quite the ballbuster that last week was, but it was nice to get heavy again.
General notes: Didn't weigh myself this morning, but was 195.0 yesterday. At the tail end of being sick. Right shoulder is really jacked up; musta slept on it funny. Left side of my neck hurts too. Just all sorts of stiff and beat up.