Training Log: Entry 2321
(2)Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
8x561 (straps, touch and go, rest pause)
10x471 (straps, deadstop)
37 second DOH hold of 276
Notes: Went better than expected. I skipped dinner last night and ended up arm-wrestling a co-worker, so I was underfed, lethargic and right elbow was a little pissed off, but this moved smooth. Something I've noticed with this training is just how good my low end strength has become. Once I start the initial pull on the axle, everything clicks and I go into auto-pilot.
GHR sit ups w/25lb plate behind head
Buffalo Bar Squats
REST PAUSE (15 deep breaths between sets)
Notes: This was what I had the most doubts with today. Warm-ups were feeling heavy and I was beat. 7 reps on the topset is progress, and I gave those final 8 my all.
General notes: Woke up at 194.0. Skipped my post lift breakfast and had my cheat meal today. Did that 2/3lb burger with sausage and onion rings I've written about before. Still a classic.