Training Log: Entry 2321

AM WORKOUT

(2)Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
8x561 (straps, touch and go, rest pause)
10x471 (straps, deadstop)
37 second DOH hold of 276

Notes: Went better than expected.  I skipped dinner last night and ended up arm-wrestling a co-worker, so I was underfed, lethargic and right elbow was a little pissed off, but this moved smooth.  Something I've noticed with this training is just how good my low end strength has become.  Once I start the initial pull on the axle, everything clicks and I go into auto-pilot.

GHR sit ups w/25lb plate behind head
3x8
1x6

Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370

REST PAUSE (15 deep breaths between sets)
7x410
3x410
1x410
8x370
4x370
2x370
8x370


Notes: This was what I had the most doubts with today. Warm-ups were feeling heavy and I was beat.  7 reps on the topset is progress, and I gave those final 8 my all.

General notes: Woke up at 194.0.  Skipped my post lift breakfast and had my cheat meal today.  Did that 2/3lb burger with sausage and onion rings I've written about before.  Still a classic.