Training Log: Entry 2318
Yoke Pick Up
Notes: Big psychological victory for today. Went 125lbs over the weight that originally blew out my knee. The 860 was cleaner than the 900; didn't quite lock the knees on the latter, but still broke it off the ground. I don't know what I've done to get my core and hips so strong, because the last time I tried these, 800lbs just about blew me away. Really feeling like my old self.
Standing ab wheel
Notes: Performed between yoke pick-ups. Brought back the GHR since the yoke wasn't really taking the legs through a lot of ROM. Too many sets, but it was still a good burn. Might alternate this and the reverse hyper.
SSB squats 245+chains
Notes: Felt like I was going hypoxic here. Don't know why it sucked so much, but I got something in.
Reverse hyper 50lbs
Notes: Figure this will be the rotation between heavy reverse hypers and light.
General notes: Didn't weigh myself first thing in the morning, but was 194.0 after the workout with 2 pieces of toast in me. Feeling strong after this.