Training Log: Entry 2318


AM WORKOUT


Yoke Pick Up
5xYoke
5x320
5x410
3x500
1x590
1x680
1x770
1x860
1x900


https://www.youtube.com/watch?v=-dEtU52Ki6s


https://www.youtube.com/watch?v=6nX5WeAt1U4


Notes: Big psychological victory for today.  Went 125lbs over the weight that originally blew out my knee.  The 860 was cleaner than the 900; didn't quite lock the knees on the latter, but still broke it off the ground.  I don't know what I've done to get my core and hips so strong, because the last time I tried these, 800lbs just about blew me away.  Really feeling like my old self.


GHR
5x10


Standing ab wheel
4x8


Notes: Performed between yoke pick-ups.  Brought back the GHR since the yoke wasn't really taking the legs through a lot of ROM.  Too many sets, but it was still a good burn.  Might alternate this and the reverse hyper.


SSB squats 245+chains
1x16


Notes: Felt like I was going hypoxic here.  Don't know why it sucked so much, but I got something in.


Reverse hyper 50lbs
3 minutes


Notes: Figure this will be the rotation between heavy reverse hypers and light. 




General notes: Didn't weigh myself first thing in the morning, but was 194.0 after the workout with 2 pieces of toast in me.  Feeling strong after this.