Training Log: Entry 2333
Treadmill Run
Speed: 7.5
Incline: 2.0
Distance: 1.25
Time: 10:00
Notes: Feeling much better than last week, but still absolutely zero desire to do this. Kinda excited about the upcoming competition because I can justify losing the run to focus on events.
Woke up at 195.4.
I'm a little curious as to what the purpose is for this in your training right now. Can I ask why?
ReplyDeleteMy job requires an annual physical fitness test with a run component in it, so I do this to maintain my running fitness. It's one of those things where it doesn't require much to maintain, but letting it go forces me to use a lot of resources to rebuild it.
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