Sunday, January 15, 2017

Training Log: Entry 2322

Treadmill Run
Incline: 1.5
Speed: 7.6
Distance: 1.5 miles
Time: 11:51

Notes: This felt awful.  Lower back was really beat up from yesterday.  Amazing how much harder I have to work just to shave off 9 seconds.

General notes: Woke up at 195.0.  Semi-cheat lunch today at Taco Bell, but I exercised more restraint than usual there.  Going to sleep in tomorrow since I have the day off.  It's my 1s week for press, so hopefully something amazing comes out of it.

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