Axle Strict Press
6x196 (push press)
Notes: Really seeing some results here. Still lost a bit of tightness on the topset. Forgot the elbow sleeves for the push press set, so didn't go too far with it. Almost got the 10xBW goal.
GB pulldowns 140
Notes: Grip is the limiting factor here. Might switch to d-rings.
Band pull aparts
Axle rows 186
Notes: Ran late, moving curls to the evening.
General notes: Woke up at 197.0. Right elbow is a little achy. Last week it was the left.