Training Log: Entry 2334

AM WORKOUT

Axle Strict Press
5xAxle
5x66
5x136
3x156
3x176
8x196
6x196 (push press)
9x156

https://youtu.be/fgFCB_PuyxU

Notes: Really seeing some results here.  Still lost a bit of tightness on the topset.  Forgot the elbow sleeves for the push press set, so didn't go too far with it.  Almost got the 10xBW goal.

GB pulldowns 140
1x12
1x10
1x11
2x10

Notes: Grip is the limiting factor here.  Might switch to d-rings.

Band pull aparts
5x20

Axle rows 186
70 reps

Dips
155 reps

Notes: Ran late, moving curls to the evening.

General notes: Woke up at 197.0.  Right elbow is a little achy.  Last week it was the left.