Training Log: Entry 2329
Notes: Legs were shot this morning. On the first rep of just the bar, my left hamstring cramped halfway through the squat. Was pretty much using the squats as a loaded stretch during the eccentric. Just a product of my Saturday workout getting more intense. I'm getting better with the harness.
Standing ab wheel
Notes: Performed between sets of squats. GHRs were brutal on the hamstrings.
Reverse hyper 50lbs
3 minutes 10 seconds
General notes: Woke up at 196.0. Legs still sore from Saturday.