Training Log: Entry 2329


AM WORKOUT


Viking Squats
5xBar
5x95
5x135
3x185
1x225
1x275
1x315
4x315
15x135


Notes: Legs were shot this morning.  On the first rep of just the bar, my left hamstring cramped halfway through the squat.  Was pretty much using the squats as a loaded stretch during the eccentric.  Just a product of my Saturday workout getting more intense.  I'm getting better with the harness.


GHRs
4x10


Standing ab wheel
4x8


Notes: Performed between sets of squats.  GHRs were brutal on the hamstrings.


Reverse hyper 50lbs
3 minutes 10 seconds


General notes: Woke up at 196.0.  Legs still sore from Saturday.